108 Sun SalutationsA ritual of light, breath & renewal
THE 108 SUN SALUTATIONS, IS A RITUAL OF LIGHT, MOVEMENT, AND AWARENESS ON THE DAY OF THE SUMMER SOLSTICE.
THE 108 SUN SALUTATIONS, IS A RITUAL OF LIGHT, MOVEMENT, AND AWARENESS ON THE DAY OF THE SUMMER SOLSTICE.
The practice of the 108 Sun Salutations, or Surya Namaskar, during the summer solstice is a powerful ritual that aligns body, breath and intention with the sun's highest energy, symbolizing spiritual renewal, connection with the rhythms of nature and personal growth.
The number 108 is considered sacred in many spiritual traditions, representing the completeness and interconnectedness of the universe, and the solstice also has deep significance in yoga as a time to honor the most powerful energy of the sun, symbolizing a unique moment of light, vitality and spiritual awakening.
Through this sequence, one stimulates internal heat (tapas), purifies the body and cultivates inner awareness, providing an opportunity to let go of the past and establish new intentions. Prolonged effort can lead to emotional breakthroughs, offering a sense of renewal and clarity.
It is essential to approach the practice with awareness and respect for one's own limits, adjusting the pace and taking breaks when necessary. In this way, the practice becomes accessible and meaningful for everyone, regardless of experience level.
We will offer variations and give space for your version and breaks when needed. This practice is not a competition, and as immense as the number seems, we want to guide you through this practice with awareness.
This practice will be led by our two yoga teachers Maria Schönhofer and Angelica Milani along with other yoga teachers who are part of our community.
The practice is free of charge. We provide mats and covers. Please bring: 108 beans or chickpeas and two small counting containers.
César Urbina will accompany us with live music playing modular synthesizer and electric guitar.
At the end of the practice, we will gather for a light, rejuvenating breakfast prepared with fresh, seasonal ingredients.
For more details, email info@bio28.it.
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- Breakfast €10
