Bio28 Sunday

A Happy Pelvic Floor: the Secret of Our Inner Power

Pelvic floor health plays a fundamental role in overall wellbeing, at any age and for any body. The pelvic floor is a fundamental part of our body that, while often forgotten, underpins many functions that are essential to our wellbeing: it supports posture, regulates breathing, protects the back, impacts internal organs and promotes a sense of physical and emotional stability.

It is not just about the pelvis, it’s about how you live, move, feel, and express yourself.

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In this workshop, through movement, breath, and mindful listening, you will explore the power of this invisible center that quietly supports us. We will introduce gentle, mindful exercises inspired by yoga and Pilates, focusing on breathwork, posture, and deep muscle activation.

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The session will begin with a short theoretical introduction to help understand the anatomy and function of the pelvic floor, followed by a practice suitable for everyone. The aim is to improve body awareness and muscle tone without strain. We will work deeply on all the muscles related to the pelvic floor, including the deep abdominals and the diaphragm, to enhance core stability and posture.

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For more details, email info@bio28.it.

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Feel like spending the weekend?
Enjoy our glamping and make the most of it by building a personalized experience.

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If you wish, you can stay for lunch after the workshop: just send us a booking request. For more details, email info@bio28.