CART 
(
1
)
COMPOTE Apricots
-
350g
1
6,50 €
SUB-TOTAL
Taxes and shipping will be calculated at checkout
13,00 €
June 15, 2025

Bio28 Sunday
Yoga Foundation - Flexibity

FLEXIBILITY HELPS KEEP THE JOINTS HEALTHY AND MOBILE, REDUCING THE RISK OF STIFFNESS AND PAIN.

Flexibility allows you to reach and maintain deeper positions, improving body alignment and movement quality.

This workshop is designed to improve flexibility in a safe and mindful way, working on both the body and the mind.

After an introduction on how physical and emotional tension can affect mobility, we’ll use the breath to relax the body and prepare for practice.

The yoga sequence will be fluid and progressive, with movements that promote stretching and joint mobility.

We’ll conclude with deep stretching and a guided meditation to release inner tension and welcome change with greater openness.

For more details, email info@bio28.it.

Feel like spending the weekend?
Enjoy our glamping and make the most of it by building a personalized experience.

Activity for the day
4:30 - 6:30 p.m.
Yoga Foundation
During the event we may take photos and videos to promote this event and future ones. If you do not wish to be photographed, please mention it at the reception before the beginning of the activity.
Go Back
Price

- €35

Practice materials will be provided during the workshop.

Cancellation policy

Teachers

Angelica Milani