Bio28 Sunday

Pilates and Intuitive Breathwork

With her fresh yet profound approach, Licia Florio guides participants through a two-part practice designed to foster holistic wellbeing.

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The workshop begins with Intuitive Breathwork, a 45-minute flow blending conscious breathing, intuitive movement and free-form dance to restore energy, presence and lightness.
It continues with a dynamic full-body Pilates practice to strengthen and lengthen the body, building control, flexibility and balance.

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Join us for a moment dedicated to fostering awareness and inner listening, realigning and recharging.The workshop is open to everyone; no previous experience is required.

Feel like spending the weekend?

Enjoy our glamping and make the most of it by building a personalized experience.

Contact us to check availability and make reservations.