Bio28 SundayYoga Foundations: Backbends
A TWO-HOUR YOGA WORKSHOP TO EXPLORE HEART ENERGY, RELEASE THE SPINE AND REDISCOVER EMOTIONS THROUGH MOVEMENT.
A TWO-HOUR YOGA WORKSHOP TO EXPLORE HEART ENERGY, RELEASE THE SPINE AND REDISCOVER EMOTIONS THROUGH MOVEMENT.
Backbends are not just physical postures, they are powerful tools to open up emotionally and mentally. This workshop, led by Angelica Milani, is designed to improve spinal mobility, release built-up tension, and cultivate greater trust and lightness within.
The practice will begin with a guided meditation and breathwork to reflect on our physical and emotional resistance. A progressive Vinyasa Yoga sequence will follow, focused on heart-opening poses suitable for all levels. To close it off, there will be a deep relaxation and guided meditation, allowing to integrate the physical work and experience a sense of openness and inner freedom.
Feel like spending the weekend?
Enjoy our glamping and make the most of it by building a personalized experience.
Contact us to check availability and make reservations.
- Workshop: €35
- Lunch: €25
